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About one in eight women in the United States will develop the condition in her lifetime. A panel of immunization experts voted today (February 24, 2010) to expand the recommendation for annual influenza vaccination to include all people aged 6 months and older. The expanded recommendation is to take effect in the 2010 – 2011 influenza season. The new recommendation seeks to remove barriers to influenza immunization and signals the importance of preventing influenza across the entire population. The Advisory Committee on Immunization Practices (ACIP), which advises the Centers for Disease Control and Prevention (CDC) on vaccine issues, voted on the new recommendation during its February 24, 2010 meeting in Atlanta. The vote took place against a backdrop of incremental increases in the numbers and groups of people recommended for influenza vaccination in years past, and lessons learned from the world’s still ongoing first flu pandemic in 40 years. Discussion at the ACIP meeting focused on the value of protecting all people 19 to 49 years of age, who have been hard hit by the 2009 H1N1 pandemic virus, which is likely to continue circulating into next season and beyond. Prior to today’s vote, ACIP recommendations for seasonal influenza vaccination – which focused on vaccination of higher risk persons, children 6 months through 18 years of age and close contacts of higher risk persons – already applied to about 85 percent of the U. Another reason cited in favor of a universal recommendation for vaccination is that many people in currently recommended “higher risk” groups are unaware of their risk factor or that they are recommended for vaccination. The ACIP discussion also recognized the practicality and value of issuing a simple and clear message regarding the importance of influenza vaccination in the hopes that this would remove impediments to vaccination and expand coverage. Linseeds (also known as Flaxseeds) are a great source of gluten/wheat free fibre. They promote bowel movement by increasing the water content and bulk volume of our stools (number 2’s! Fibre is important in the prevention of bowel cancer, constipation and slowing the absorption of sugar into our blood stream. Most of us don’t eat the recommended amount of fibre. Adding linseed to your diet is an easy, convenient way of increasing your dietary fibre. Start with a teaspoon a day, and increase slowly until you’re having 1-2 tablespoons, spread throughout the day. Want to know more about fibre, the benefits of linseeds and your bowels? It’s really important to increase your fluid intake along with your fibre, aim for 8-10 cups of alcohol free fluid each day. 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